Hiking

Getting 10,000 steps a day is a good way to prevent and reduce overweight and obesity. Use a pedometer to track your progress. Couch potatoes or people that live sedentary lives usually average 1,000 to 3,000 steps.
I average about 5,000 to 6,000 a day.
I'm not ready to implement a program to make sure I walk 10,000 a day, but I have a fun new goal!
I'm going hiking every two weeks.



Living in the bay area has its major perks, beautiful and diverse bits of nature. I bought this book,



and a good pair of hiking shoes from Sports Authority.

I'm all set.

If I end up making a habit out of this, I'll invest in a better pair of shoes.