Every morning before work, I grab my quickie breakfast from McDonald's. I have a pile of Monopoly game pieces and it seems like I'm a hash brown away from $25,000 or even a million. In actuality, I'm probably closer to a clogged artery than to getting a penny from those game pieces.
Big Breakfast-
calories:740
saturated fat:17g (87%DV)
cholesterol:555mg (185%DV) Medium Hazelnut Iced Coffee-
calories:190
saturated fat:5g (26%DV)
cholesterol:30mg (11%DV)These numbers are horrible! On top of it, it's just empty calories. From this, I think it's pretty apparent what habit #1 will be...
Eat a Healthy Breakfast at Home.
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